UPDATE:

Hello - I'm a bit behind because my job has me out of town but I will be updating with more recipes very soon. Thank you for your patience.

Weekly Sustenence Chef (2/28/2009)

UPDATE: I'm just two weeks behind now (If you count this week). Hang in there!

UPDATE #2 - Life has gotten busy but I will return post a family emergency. Back to the hosptial! 4/28/2009

Sunday, December 21, 2008

Meal: Salt Encrusted Beef Tenderloin with Shitake Potatoes, Asparagus with Tarragon Vinaigrette, and Eggnog Gelatin Salad

Salt Encrusted Beef Tenderloin:
This is absolutely the most flavorful tenderloin ever. The salt crust causes a chemical reaction which draws the flavor of the herbs and garlic into the meat. Just remember that the salt crust is not to be eaten.

Ingredients
2 1/2 cups all purpose flour
1 1/2 cups coarse salt (Kosher)
1/2 cup minced assorted fresh herbs (such as rosemary, oregano, thyme and Italian parsley)
2 tablespoons ground black pepper
2 large egg whites
1/2 cup plus 4 tablespoons water
2 tablespoons olive oil
1 1 1/2-pound (thick-end) piece beef tenderloin, trimmed

To make the crust, stir flour, coarse salt, 1/4 cup minced herbs and black pepper in large bowl to blend. Beat egg whites in medium bowl just until foamy. Gradually pour 1/2 cup plus 2 tablespoons water, then egg whites into flour mixture. Using wooden spoon, stir until mixture begins to clump together. Knead in bowl, adding more water by tablespoonfuls until a firm slightly moist dough forms. Do not add too much water or the dough will be difficult to work with when covering the tenderloin. Turn dough out onto floured surface. Knead until smooth, about 4 minutes. Form into ball. Cover dough with plastic; let rest at least 4 hours and up to 24 hours at room temperature.

Preheat oven to 400°F. Heat oil in heavy large skillet over medium-high heat. Add beef to skillet; brown on all sides, about 5 minutes. Transfer to plate and pat dry.

Roll out dough on floured surface to 13 x 10-inch rectangle. Working quickly, place beef at one end of the dough. Sprinkle 1/4 cup minced herbs all over beef. Roll the dough and meat tightly to encase the entire tenderloin in the dough; pinch edges firmly to seal. Place seam side up on roasting rack with narrow grates and place rack on a foil lined baking sheet.

Roast until thermometer inserted through dough into center of beef registers 120°F for rare, about 25 minutes. Remove from oven; let beef stand at least 30 minutes and up to 1 hour (beef will continue cooking, becoming medium-rare after about 30 minutes). Cut crust to open. Remove beef, scrape off all remaining pieces of the dough, and cut into thick slices to serve.

Bon Appétit, March 1998




Shitake Potatoes:
My Aunt found this recipe one year and it's been a family favorite ever since.

Ingredients
6 new potatoes, scrubbed
1 tsp unsalted butter
8 oz shitake mushrooms
1 small round of whole Brie cheese
salt pepper
1 cup heavy cream
1 clove garlic
1 tsp dry thyme
3 tbsp Parmesan cheese
¼ cup bread crumbs

Slice potatoes thinly, cover in cold water for 30 minutes. Bring water to a boil to cook potatoes, drain and pat dry.

Preheat the oven to 450°. Coat a baking dish with butter. Slice mushrooms and cube Brie cheese; layer potatoes, mushrooms and cheese in the greased baking dish. Mix cream, garlic and thyme and pour over potatoes. Cover with foil and bake for 30 minutes. Sprinkle with bread crumbs and brown.



Asparagus with Tarragon Vinaigrette:
The first time I made this recipe I skipped the chopped egg; big mistake. It actually adds an incredible complexity to the flavors of this dish.

Ingredients
1 1/2 lb medium asparagus, trimmed
1 tablespoon Sherry vinegar
2 teaspoons minced shallot
1/4 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon black pepper
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons finely chopped fresh tarragon
1 large egg, hard-boiled

Blanch asparagus in salted boiling water until just tender, 3 to 5 minutes (depending on thickness), then transfer to a bowl of ice water to stop cooking. Drain well and pat dry with paper towels.

Whisk together vinegar, shallot, mustard, salt, and pepper in a small bowl and add oil in a slow stream, whisking until emulsified. Whisk in tarragon.

Halve egg and force each half through a coarse sieve into a bowl. Toss asparagus with 1 tablespoon vinaigrette and divide among 4 plates. Spoon remaining dressing over asparagus and top with egg.

Gourmet, April 2002




Eggnog Gelatin Salad:
I confess I am an eggnog hater but I LOVE this gelatin salad. It does not taste a bit like eggnog but more like a creamsicle. It's so light and refreshing compared with all the heavy dishes that tend to adorn our holiday tables.

Ingredients
1 tsp unflavored gelatin
1/4 cup water
1 (16 oz) can sliced pears
1 (3 oz) pkg sugar-free lemon flavored gelatin
1 (8 oz) reduced-fat or fat-free sour cream
3/4 cup eggnog
1 (11 oz) mandarin oranges, drained

In a small bowl, combine unflavored gelatin and water; set aside. Drain pears, reserving juice and set pears aside. Add enough water to the juice to measure 2 cups. Pour into a saucepan; bring to a boil. Remove from the heat; stir in gelatin mixture and lemon gelatin until completely dissolved. Cool for about 15 minutes. Stir in sour cream and eggnog until well blended. Cut the oranges and pears into chunks; add eggnog mixture. Pour into a gelatin mold. Chill until firm.

When ready to serve, draw a sink full of hot water. Dip the mold gently into the water bath keeping the rim of the jello mold above water. gently twist the mold to see if the gelatin begins to separate from the sides. Remove from water bath. Place the serving plate upside down over top of the gelatin mold and quickly flip the plate and mold over so that the serving plate is right side up. Gelatin should unmold. Chill in refrigerator until ready to serve.

*Can be made one day ahead

Meal: Overnight French Toast

Overnight French Toast:
It's so easy to prepare this the day before and to let it bake while the family opens up presents.

Ingredients
1 loaf French Bread
5 eggs
3/4 cup milk
1/4 tsp baking powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp vanilla extract
Cooking spray

1 (16 oz) bag frozen mixed berries
1/4 cup granulated sugar
powdered sugar for dusting

The day before serving, cut bread into 1/2" thick slices. Combine eggs, milk, baking powder, cinnamon, nutmeg, and vanilla. Spray rectangular glass baking dish with cooking spray; place bread in dish (bread slices may need to be layered at an angle). Pour egg mixture over top of bread. Cover with plastic wrap and refrigerate overnight.

The next morning, combine berries and granulated sugar. Pour over bread slices, tucking some of the berries in between slices. Bake in a 450 degree oven for 20 to 25 minutes. Remove from oven and dust with powdered sugar. Serve with real maple syrup.

Meal: Pork and Edamame with Brown Rice

Pork and Edamame with Brown Rice:
Edamame can either be fresh or frozen depending upon availability at your local grocery store.

Ingredients
1 cup brown rice
3 tablespoons canola oil, divided
1 tablespoon chopped peeled fresh ginger
3 garlic cloves, minced
6 ounces pork tenderloin, trimmed and cut into thin strips
1/2 cup shelled edamame (green soybeans)
1/2 cup shredded carrot
3/4 cup diagonally cut green onions
1/2 cup (1/4-inch-thick) slices red bell pepper, each cut in half
2 tablespoons low-sodium soy sauce
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons chopped fresh cilantro
1 1/2 tablespoons seasoned rice vinegar
1 tablespoon Thai chili sauce (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper

Cook rice according to directions. While rice is cooking, heat about 1/2 tsp of oil in a large skillet or wok over medium high heat. Add garlic and ginger and saute for one minute. Add in pork and saute until just cooked about 3 minutes. Remove from skillet, place in a bowl, cover, and set a side.

In the same skillet add 1 tsp oil, edamame and carrots, saute about 2 minutes. Then add onions and red pepper and saute for an additional 2 minutes. Add remaining oil to pan, return pork to pan and add in remaining ingredients, soy sauce through pepper. Cook until heated through. Serve over brown rice.

Meal: Outback's Alice Springs Chicken with Garlic Roasted Red Potatoes

Outback's Alice Springs Chicken:
This is my husband's favorite meal at Outback so we've tried to recreate it in order to enjoy it more often. A trick I use when measuring honey is to coat the measuring cup with cooking spray, then measure. The honey will easily pour out with little left behind in the cup.

Ingredients

Honey Mustard Marinade:
1/2 cup Dijon mustard
1/2 cup honey
1 1/2 tsp olive oil
1/2 tsp lemon juice

Chicken:
4 skinless boneless chicken breasts
1 tbsp olive oil
8oz mushrooms, sliced
2 tbsp butter
1/4 tsp salt
1/8 tsp pepper
1/4 tsp paprika
8 slices bacon, cooked
1/2 cup shredded Monterey Jack cheese
1/2 cup shredded Cheddar cheese

For the marinade: Combine the mustard, honey, oil and lemon juice in a small mixing bowl. Whisk together for about 30 seconds. Pour 1/2 of the marinade over the chicken breasts and allow chicken to marinate in the refrigerator for about 2 hours. Reserve the remaining marinade in a sealed container in the refrigerator.

When the chicken is done marinating, preheat oven to 375 degrees. In a large oven proof skillet* heat 1 tsp olive oil. Remove chicken from marinade and place in the skillet (discard used marinade). Sear marinated chicken for 3 to 4 minutes on each side. Remove the skillet from the heat and set aside. In a small skillet melt the butter and saute the mushrooms for about 5 minutes or until tender.

Using about 2 tbsps of the refrigerated reserved marinade, brush the tops of the seared chicken breasts. Season chicken with salt, pepper, and paprika. Stack two pieces of cooked bacon, crisscrossed, on top of each chicken breast. Spoon sauteed mushrooms evenly on top of each bacon topped chicken breast. Sprinkle the Monterey cheese evenly on top of each. Repeat with Cheddar cheese. Bake in the oven proof skillet for 7 to 10 minutes or until cheese is thoroughly melted and bubbles. Remove from oven and serve with remaining reserved marinade on the side for dipping.


*If you do not have an oven proof skillet, you will have to transfer the seared chicken breasts into an oven safe baking pan with high sides before placing in the oven.


Garlic Roasted Red Potatoes:
Outback traditionally serves Alice Springs Chicken with garlic mashed potatoes. This is a nod to the entree but using roasted potatoes instead.

Ingredients
2-3 lbs red potatoes, roughly chopped into 1/2-1" pieces
3 cloves garlic + 1/8 tsp salt, crushed
1/2 tsp salt
1/4 tsp pepper
1 tbsp olive oil

Preheat oven to 375 degrees. In a mixing bowl combine potatoes, 1/2 tsp salt, pepper, and olive oil. On a cutting board, using the back of a large knife press down on the garlic cloves to break them open. Sprinkle with the 1/8 tsp salt and continue to crush with the back of the knife until a soft paste in made. Place in the mixing bowl and toss all ingredients until combined. Spread out evenly on a baking pan. Roast potatoes for 20 to 30 minutes or until golden brown and tender; tossing every 10 minutes or so to allow for even cooking.

MENU: December 21-28, 2008

This week has two satisfying meals as well as suggestions for a delicious Christmas day breakfast and dinner.

Menu
1. Outback's Alice Springs Chicken
SIDE: Garlic Roasted Red Potatoes

2. Pork and Edamame with Brown Rice

3. Christmas Day Menu
Breakfast: Overnight French Toast
Dinner: Salt Encrusted Beef Tenderloin
Side: Asparagus with Tarragon Sherry Vinaigrette
Side: Shitake Potatoes
Side: Eggnog Molded Salad

Weekly Shopping
8oz fresh white mushrooms
8oz Shitake mushrooms
bacon (turkey or lean)
Shredded Monterey Jack cheese
Shredded Cheddar cheese
1 small round whole brie cheese
edamame (green soybeans)
green onions
red bell pepper
fresh cilantro
Thai chili sauce (Sriracha)
1 loaf French bread
fresh rosemary
fresh oregano
fresh thyme
fresh parsley
fresh tarragon
1 1/2-lb beef tenderloin trimmed
1 1/2-lb medium asparagus
Sherry vinegar
1 medium shallot
5 lb new potatoes
8oz heavy cream
1 box unflavored gelatin
1 (6 oz) lemon flavored gelatin
1 (11 oz) mandarin oranges
8oz eggnog


Pantry Items
Dijon Mustard
honey
olive oil
lemon juice
4 chicken breasts
butter
salt
pepper
paprika
brown rice
fresh ginger
4 garlic cloves
6 oz pork tenderloin
carrots
soy sauce
chicken broth
rice vinegar
8 eggs
milk
baking powder
nutmeg
cinnamon
frozen mixed berries
granulated sugar
powdered sugar
flour
kosher salt
dried thyme
Parmesan cheese
bread crumbs
reduced-fat or fat-free sour cream

Tasty Tidbits: Gingerbread Cookies

Gingerbread Cookies:
This recipe is from a family friend and is truly the best gingerbread cookie recipe I have ever tasted. There are variations for use as ornaments or for using it in a cookie press. If your cookies last long enough (ours don't) and start to get a little dry, just place a piece of bread on wax paper in the container with the cookies for 24 hours. The moisture will return to the cookies and they will taste as soft and delicious as when they were first baked.

Ingredients
1/3 cup Crisco (butter flavored preferred)
1 cup light brown sugar
1 1/2 cups (12 oz) Dark or Medium Dark Molasses (your preference)
2/3 cup COLD water
6 cups all-purpose flour
2 tsp baking soda
1 tsp salt
1 tsp ground allspice
1 tsp ground ginger
1 tsp ground cloves
1 tsp cinnamon

wax paper
rolling pin
additional flour
cookie cutters
2 baking pans
cooking spray

Combine Crisco through molasses into a mixing bowl. With a hand mixer, beat until just blended. Slowly add in COLD water until blended. In a separate bowl sift together all dry ingredients, flour through cinnamon. Slowly add dry ingredient mixture to molasses mixture about 1/2 cup at at time while blending with a hand mixer until all dry ingredients are incorporated. Do not over beat. Separate the dough into two balls, cover with wax paper and chill for 2-3 hours or until firm enough to be able to work with the dough using a rolling pin.

Preheat oven to 350 degrees. Remove one dough ball from the refrigerator. On a clean and lightly floured surface, roll out the dough until 1/4" thick. (You may wish to rub some flour onto the rolling pin to prevent the dough from sticking). Use your favorite cookie cutters to cut out shapes in the dough. Repeat process with remaining dough. On a cookie pan seasoned with cooking spray, lay out cut shapes leaving about 1/2-1" space between each to allow for spreading during baking. Bake for 10-12 minutes. Remove from the oven and allow to cook for about three minutes. Using a spatula, remove cookies from the pan and transfer to a cooling rack or wax paper. Decorate with your favorite frosting.

*To make ornaments, increase the flour to 7 cups. Follow instructions for chilling and rolling out dough to make desired shapes. Bake for 12-14 minutes so that cookies are more crisp. Immediately when cookies are removed from the oven, take a straw and using the open end press a circle cut into the top of the cookie shape to allow for a string to be inserted in order to hang the cookies later. Follow cooling directions and decorate as desired. If you wish to preserve the cookies for longer use (3-4 years) spray with polyurethane and allow to dry for 24 hours. Using a sturdy string, thread through the hole and hang on Christmas tree branches.

**To use in a cookie press, skip the chilling process and follow instructions for your press. Bake at 350 degrees for 6-8 minutes or as desired.