UPDATE:

Hello - I'm a bit behind because my job has me out of town but I will be updating with more recipes very soon. Thank you for your patience.

Weekly Sustenence Chef (2/28/2009)

UPDATE: I'm just two weeks behind now (If you count this week). Hang in there!

UPDATE #2 - Life has gotten busy but I will return post a family emergency. Back to the hosptial! 4/28/2009

Sunday, January 4, 2009

Meal: Pulled Beef Brisket Sandwiches with Baked Sweet Potato Fries

Pulled Beef Brisket Sandwiches: This makes for a great crock pot meal that helps speed up the finally preparation process for getting dinner on the table. If you have left over pulled beef try making Beef Hash and Eggs.

Ingredients
1 beef brisket
1 medium onion
½ tsp salt
1 can beer
2 cups water or beef stock
½ tsp pepper
3 cloves garlic, minced

1/2 tsp salt
1/4 tsp pepper
1 pkg Kaiser sandwich buns
Favorite barbecue sauce
sandwich pickles


Combine all ingredients into a crock pot. Place setting on low and cook for 7-8 hours. When the brisket is done cooking, remove from the crock pot into a large mixing bowl. Using a large serving fork to stabilize the meat, shred the beef. Season with salt and pepper.

Toast and butter the inside of the Kaiser buns. Top with shredded beef, barbecue sauce and 2-3 pickles.



Baked Sweet Potato Fries: This has become my most favorite way of eating a sweet potato A) because they are healthy fries and B) because they are more savory than sweet since most preparations of this potato involve brown sugar etc.

Ingredients
2 large sweet potatoes
2 tbsp lime juice
1 tbsp Kosher salt

Slice potatoes into long strips about 1/4 inch thick. Toss in lime juice and Kosher salt. Spread out on a greased cookie sheet. Broil for 20-25 minutes; tossing after 10 minutes and then every 5 minutes after that until fries are tender.

Meal: Orange Roughy a la Greque with Basil Lemon Couscous and Broiled Balsamic Glazed Zucchini

Orange Roughy a la Greque: I grew up loving Orange Roughy fish but learned a few years ago that they were being over-fished*. So while the recipe title remains the same I've started substituting other mild white fish so that I can still enjoy this recipe. You can use Tilapia, Halibut, Cod or Flounder.

*Grouper is also being over fished

Ingredients
4 oz feta cheese, crumbled (about ¾ crumbled)
¼ C plain low-fat yogurt
¼ C finely chopped red onion
3 tbsp drained capers
2 small plum tomatoes, seeded, chopped
2 tsp grated lemon peel
4 6-ounce ½-inch-thick Orange Roughy fillets (or other mild white fish)

Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil. Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish. Bake until fish is just cooked through, approximately 10 minutes.

Bon Appétit




Basil Lemon Couscous: I thought this would be a refreshing and light pasta side dish.

Ingredients
1 cup dry couscous
1 cup water
1/2 tsp salt
1/4 tsp white pepper
2 tbsp fresh lemon juice
2-3 tbsp minced fresh basil leaves

Bring water up to a boil. Add in couscous, stir, cover and remove from heat. Allow the couscous to rest for 5 minutes while the water is absorbed. Fluff with a fork and add in salt, pepper, lemon juice, and basil leaves. Serve immediately.




Broiled Balsamic Glazed Zucchini: I wanted a quick but tasty way of cooking fresh zucchini.

Ingredients
1/2 cup balsamic vinegar
1/2 cup water
2 teaspoons fresh lemon juice
4 teaspoons packed light brown sugar
1 large or 2 medium zucchini
1/4 teaspoon salt
1/8 tsp pepper
1 tsp olive oil

In a small sauce pan combine ingredients, vinegar through sugar, and bring to a simmer for 10 to 15 minutes to reduce liquid.

Meanwhile, slice zucchini into 1/2-inch thick rounds. Toss in olive oil, salt and pepper. Place in an oven proof casserole dish. Broil for 5 minutes. Stir in balsamic glaze and broil for another 2-3 minutes or until zucchini is tender. Serve immediately.

Meal: Chicken and Hubbard Squash Stew with Focaccia and Kalamata Olives

Chicken and Hubbard Squash Stew: I have been staring at this beautiful Hubbard squash that I picked up at a local market but could not decide what to do with it. Finally, after some time, I came up with this recipe. I was inspired by the new pot I received for Christmas which matches my kitchen colors perfectly too!

Vegetarian Modification - prepare recipe as directed but omit the chicken thighs.

Ingredients
1 onion, diced
2 stalks celery, finely diced
1 tbsp olive oil
3 tbsp butter
2 tbsp flour
2/3 cup cooking sherry
2-4 cup chicken stock or water
8 sprigs thyme, whole
2 sprigs rosemary, minced
2 cloves garlic, minced
1 lb skinless boneless chicken thighs, cubed
1/2 tsp salt
1/2 tsp pepper
1 Hubbard squash, peeled, cleaned and cubed
1 can chickpeas
8-16oz can tomato puree (optional)

In a large soup pot, heat oil on medium. Add in onions and celery and saute until onions are translucent. Remove from pot. Add butter to the pot, when melted add in flour and whisk until blended to make a roux; about 3 minutes. Add sherry and chicken stock, mixing well until blended. Return sauteed onions and celery to pot. Add in thyme springs, rosemary, garlic and chicken. Bring to a simmer. Then add in remaining ingredients and simmer for 20 to 30 minutes or until squash is tender. Remove thyme springs (leaves will have boiled off) and serve.



Focaccia with Kalamata Olives: The briny taste of the olives pairs beautifully along side the sea salt in this simple tender bread.

Ingredients
2 3/4 cups all-purpose flour
1 teaspoon salt
1 teaspoon white sugar
1 tablespoon active dry yeast
1 tablespoon vegetable oil
1 cup water (115 degrees)
1/2 cup diced Kalamata olives
2 tablespoons olive oil
1-2 tbsp sea salt (or Kosher salt)

In a small bowl pour in warmed water (115 degrees) and sugar, stir. Then add in the yeast, stir to dissolve in the water and let the mixture sit ten minutes or until your yeast mixture foamy. In a large bowl, blend together the flour and salt. Pour in the yeast mixture and add in the oil. When mostly blended add in the diced Kalamata olives.*

When the dough has pulled together, turn it out onto a lightly floured surface, and knead until smooth and elastic. Lightly oil a large bowl, place the dough in the bowl, and turn to coat with oil. Cover with a damp cloth, and let rise in a warm place for 20 minutes.

Preheat oven to 450 degrees F (230 degrees C). Punch dough down; place on greased baking sheet. Pat into a 1/2 inch thick rectangle. Brush top with olive oil and sprinkle with sea salt. Bake in preheated oven for 15 minutes, or until golden brown. Serve warm.

*To make this using a bread machine: Measure water, oil, sugar and salt into bread machine pan. Gently pour flour over top of liquid ingredients in bread pan. Making a small well in the four add in yeast. Top with olives. Set the bread maker to its 'Dough' setting. When the bread machine has reached the second rising cycle, remove the dough from the machine. Lightly oil a large bowl, place the dough in the bowl, and turn to coat with oil. Proceed with the recipe directions for rising and baking.

MENU: January 4-11, 2008

Our temperatures have been quite erratic over the past few weeks but we finally have snow in our forecast. I guess that means were back to more warm winter fare on the menu.

Meal
1. Chicken and Hubbard Squash Stew
SIDE: Focaccia with Kalamata Olives

2. Orange Roughy a la Greque
SIDE: Lemon Basil Couscous
SIDE: Broiled Balsamic Glazed Zucchini

3. Pulled Beef Brisket Sandwiches
SIDE: Baked Sweet Potato Fries


Weekly Shopping
1 large Hubbard squash
1 lemon
2 plum tomatoes
1 large or 2 medium zucchini
fresh thyme
fresh rosemary
fresh basil
4oz feta cheese
1 can chickpeas
1 8-16oz can pureed tomatoes
1 lb boneless, skinless chicken thighs
1-2 lb beef brisket
1 jar Kalamata olives
4 (6-oz) Orange Roughy fillets or other mild white fish (e.g. tilapia)
1 cup plain low fat yogurt
couscous
12oz beer
1 pkg Kaiser sandwich buns


Pantry Items
cooking sherry
salt
pepper
chicken stock
5 cloves garlic
onion
celery
olive oil
butter
flour
sugar
yeast
sea salt
kosher salt
lime juice
red onion
capers
balsamic vinegar
2 large sweet potatoes
barbecue sauce
sandwich pickles
white pepper
light brown sugar