UPDATE:

Hello - I'm a bit behind because my job has me out of town but I will be updating with more recipes very soon. Thank you for your patience.

Weekly Sustenence Chef (2/28/2009)

UPDATE: I'm just two weeks behind now (If you count this week). Hang in there!

UPDATE #2 - Life has gotten busy but I will return post a family emergency. Back to the hosptial! 4/28/2009

Sunday, January 18, 2009

Meal: Salmon Eggs Benedict with Roasted Asparagus and Sliced Oranges.

Salmon Eggs Benedict: I came up with this dish for Mother's Day one year.

Ingredients
2 4oz salmon fillets, skinless
1/2 lb fresh asparagus
1 tsp olive oil
2 egg
salt and pepper to taste
2 English muffins, halved and toasted

Hollandaise Sauce
3 egg yolks
1 stick light butter
1 tbsp lemon juice

2 oranges sliced

Turn the oven on broiler heat. Clean asparagus and remove the tough ends. Arrange in a broiler pan along with the salmon. Drizzle with olive oil. Season with salt and pepper and place in oven for 12 minutes.

For the sauce: In a small sauce pan place the egg yolks, lemon juice and 1/2 of the butter. Melt on very low heat until butter is melted, whisking constantly. Add in the remaining butter and continue to whisk until fully melted. Set aside.

Fill a medium skillet with about 2 inches of water. Bring it to a gentle boil. In a small bowl crack on of the two whole eggs. Gently slip the egg out of the bowl and into the water. Repeat with the remaining egg, being sure to slip it into the water on the opposite side of the skillet. Cover and cook for 2 min 30 seconds for a soft egg or 3 minutes and 30 seconds for a hard yolk. Remove with a slotted spoon.

Assemble the Benedict by placing a salmon fillet across two English muffin halves. Top with one of the eggs and drizzle the Hollandaise sauce on top. Serve with the roasted asparagus and sliced oranges.

Meal: Shrimp Risotto with Baby Spinach and Basil

Shrimp Risotto with Baby Spinach and Basil: This is great satisfying one dish meal.

Ingredients
6 cups (about) low-salt chicken broth
1 pound uncooked large shrimp, peeled, deveined

2 tablespoons olive oil
1 1/2 cups chopped onion
2 large garlic cloves, minced
11/2 cups arborio rice or medium-grain white rice (about 9 1/2 ounces)
1/2 cup dry white wine
1 6-ounce package baby spinach leaves
1/2 cup freshly grated Parmesan cheese
1/4 cup chopped fresh basil
Additional grated Parmesan cheese

Bring 6 cups broth to simmer in medium saucepan. Add shrimp. Turn off heat, cover, and let stand until shrimp are just opaque in center, about 3 minutes. Using slotted spoon, transfer shrimp to small bowl; cover with foil to keep warm. Cover broth to keep warm.

Heat oil in heavy large saucepan over medium heat. Add chopped onion and sauté until tender, about 5 minutes. Add minced garlic and stir 1 minute. Add rice and stir until edge of rice is translucent but center is still opaque, about 2 minutes. Add wine and cook until wine is absorbed, stirring occasionally, about 2 minutes. Add 3/4 cup chicken broth. Simmer until almost all broth is absorbed, stirring often, about 2 minutes. Continue to add broth, 3/4 cup at a time, until rice is just tender and mixture is creamy, stirring often and allowing almost all broth to be absorbed after each addition, about 25 minutes total. During last 5 minutes, add spinach in 4 batches, stirring and allowing spinach to wilt after each addition. Mix in shrimp, 1/2 cup Parmesan cheese, and basil. Season risotto to taste with salt and pepper. Spoon risotto into shallow bowls and serve, passing additional cheese separately.

Bon Appétit March 2003

Meal: Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika, Fresh Whole Wheat Pita Bread, and Greek Salad

Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika: Left overs make a delicious sandwich when you use the pita bread and stuff it full with the chicken and Greek salad.

Ingredients
1/4 cup extra-virgin olive oil
4 garlic cloves, pressed
1 tablespoon paprika
1 teaspoon ground cumin
1/2 teaspoon dried crushed red pepper
1/2 cup plain yogurt or Greek yogurt
4 chicken breast halves with bones
1 15-ounce can garbanzo beans (chickpeas), drained
1 12-ounce container cherry tomatoes
1 cup chopped fresh cilantro, divided

Preheat oven to 450°. Mix first 5 ingredients in medium bowl. Pour 1 teaspoon spiced oil mixture into small bowl; whisk in yogurt and set aside for sauce. Place chicken on large rimmed baking sheet. Rub 2 tablespoons spiced oil mixture over chicken. Add beans, tomatoes, and 1/2 cup cilantro to remaining spiced oil mixture; toss to coat. Pour bean mixture around chicken. Sprinkle everything generously with salt and pepper.

Roast until chicken is cooked through, about 20 minutes. Sprinkle with 1/2 cup cilantro. Transfer chicken to plates. Spoon bean mixture over. Serve with yogurt sauce.

Bon Appétit May 2008



Whole Wheat Pita: These are so much better than the store bought variety and while they do take a bit more time it's well worth the wait.

Ingredients
1 teaspoon dry active yeast
2½ cups tepid water (80 to 90 degrees)
2½ cups whole wheat flour
1 tablespoon salt
1 tablespoon olive oil
2½ to 3½ cups unbleached all-purpose flour

Stir the yeast and water together in a large bowl. Using a wooden spoon and stirring in one direction, stir in the whole wheat flour about a cup at a time; then stir 100 times or until the mixture look smooth and silky. This is the sponge and it needs to rest, covered with plastic wrap, for at least 30 minutes, although it is best if it can rest for as long as 8 hours in a cool place, a rest that will give fuller flavor. Sprinkle the slat over the sponge and then stir in the olive oil, mixing well, again stirring in the same direction. Add the flour about a cup at a time, mixing until the dough is too stiff to stir with a spoon. Turn the dough out onto a lightly floured work surface and knead it mixing until it is smooth and elastic, 8 to 10 minutes. The dough will be moderately firm and have a slight sheen. Clean the mixing bowl, dry it, and coat it lightly with oil. Transfer the dough to the bowl, turn the dough around to oil its surface, and cover tightly with plastic wrap. Let the dough rise at room temperature for 2 to 3 hours, or until it doubles in bulk. Turn the dough onto the work surface. Divide it in half and keep one half under plastic or cloth while you work with the other. Cut the dough into 8 equal pieces and, with lightly floured cupped hands, form the pieces into tight balls; keep the balls under plastic as you work on the other.

On a well-floured surface, flatten the balls of dough with you fingertips and then, using a rolling pin, roll each piece of dough into a circle 8 to 9 inches in diameter and less than ¼-inch thick. Cover but do stack the rolled out breads. Preheat the griddle or cast-iron skillet over medium-high heat and lightly oil the griddle. Bake 1 rolled-out circle at a time on the griddle, putting the pita top side down on the griddle and cooking for 15 to 20 seconds before turning the bread over gently. Cook for another minute or until big bubbles appear. Turn the bread again and cook until it balloons fully. Pressing a towel on those areas where bubbles have formed will push air into the flat areas. The breads should bake for no more than 3 minutes. Oil the griddle after every 4 to 5 breads. Pita is best the day it is made, but it can be wrapped airtight and frozen for 1 month

Baking with Julia Cookbook



Greek Salad: If you have left over chicken, cut up slices of chicken for a main dish salad.

Ingredients
1 head romaine lettuce
1 cucumber, sliced
1 can sliced black olives
½ C sliced red onions
1 - 2 tomatoes sliced
½ C sliced mushrooms
½ C crumbled feta cheese

Dressing
½ C olive oil
1½ tsp chopped garlic
1 tsp oregano
1 tsp basil
ground black pepper, to taste

Combine salad ingredients in a large bowl. Mix dressing ingredients in a bowl and pour over salad; toss and serve.

MENU: January 18-25, 2009

Meal
1. Roast Chicken Breasts with Garbanzo Bean, Tomatoes, and Paprika
SIDE: Whole Wheat Pita
SIDE: Greek Salad

2. Shrimp Risotto with Baby Spinach and Basil

3. Salmon Eggs Benedict
SIDE: Roasted Asparagus
SIDE: Sliced Oranges


Weekly Shopping
1 cup Greek yogurt (or plain)
1 can garbanzo beans
12oz cherry tomatoes
1 bunch fresh cilantro
whole wheat flour
1 head romaine lettuce
1 cucumber
black olives
1 small red onion
1 large tomato
8oz white mushrooms
4oz feta cheese
dry white wine
6oz baby spinach
fresh basil leaves
English muffins
fresh asparagus
2 oranges

Pantry Items
Olive oil
4 cloves garlic
paprika
cumin
dried crushed red pepper
4 chicken breasts
yeast
all-purpose flour
salt
oregano
basil
black pepper
3 cans fat-free chicken broth
1 lb uncooked shrimp
1 onion
arborio rice
Parmesan cheese
2 4oz salmon fillets
5 eggs
butter
lemon juice