UPDATE:

Hello - I'm a bit behind because my job has me out of town but I will be updating with more recipes very soon. Thank you for your patience.

Weekly Sustenence Chef (2/28/2009)

UPDATE: I'm just two weeks behind now (If you count this week). Hang in there!

UPDATE #2 - Life has gotten busy but I will return post a family emergency. Back to the hosptial! 4/28/2009

Sunday, February 1, 2009

MENU: February 1-8, 2009

Menu
1. Enchiladas Verdes
SIDE: Refried black beans

2. Red Lentil Dal with Charred Onions
SIDE: Basmati rice
SIDE: Steamed broccoli

3. Shrimp Fra Diavolo
SIDE: Caesar Salad


Weekly Shopping
1 pound tomatillos (about 15)
1 bunch fresh cilantro
1 lemon
10 oz cremini mushrooms
1 small head romaine lettuce
1 head broccoli
shredded asadero cheese or Asiago cheese
1 jalapeño pepper or green chilies
corn tortillas
1 can black beans
red lentils
1 tin anchovies


Pantry Items
1 can chicken broth
salt
black pepper
1 onion
sour cream
lime juice
ground cumin
5 cloves garlic
olive oil
mustard seed
coriander seed
cumin seed
clove
cinnamon
cardamom
fresh ginger
vegetable broth
1 can diced tomatoes
lime juice
Basmati rice
spagetti noodles
2-3 cups marinara sauce
crushed red pepper
1 lb medium shrimp
Parmesan cheese
mayonnaise

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