UPDATE:

Hello - I'm a bit behind because my job has me out of town but I will be updating with more recipes very soon. Thank you for your patience.

Weekly Sustenence Chef (2/28/2009)

UPDATE: I'm just two weeks behind now (If you count this week). Hang in there!

UPDATE #2 - Life has gotten busy but I will return post a family emergency. Back to the hosptial! 4/28/2009

Sunday, December 7, 2008

MENU: December 7-14, 2008

A crock pot is a wonderful way to enjoy a hot meal after a long day. I'm doing some long commuting this week and don't want to have to eat take out for the next three days. Two of these meals are made for the crock pot and are perfect for these next few busy days. The other is a quick warm 'stoup' soup/stew (as dubbed by Rachael Ray).

Menu
1. Crock Pot Chicken Divan
Side: white rice

2. Crock Pot Beef Stroganoff
Side: egg noodles
Side: Spinach Salad with Avocados and Pears

3. Chicken and Noodles
Side: Cloverleaf Rolls

Weekly Shopping
2 (10 oz pkg) frozen broccoli spears
reduced fat mayonnaise
1 lb flank steak
8 oz mushroom
1 (10 1/2 oz) can beef consomme
fresh spinach
1 small bunch fresh cilantro
1 Anjou pear
1 Avocado
1 small red onion
1/2 cup Valbreso French Feta
Kluski Amish egg noodles

Pantry Items
6 skinless boneless chicken breasts
onion
2 cans reduced fat cream of chicken soup
celery
curry
lemon juice
white rice
wide egg noodles
flour
salt
dry mustard
white cooking wine
fat-free/reduced-fat sour cream
olive oil
rice vinegar
lime juice
garlic powder
cayenne pepper
carrots
thyme
marjoram
tarragon
3-4 cans chicken broth

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